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| vivekananda yoga education and research centre |
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| no.3018/c,panchajanya,23rd main,24th cross,vijaynagar 2nd stage,mysore-17 |
welcome to our web site!
On this home page, we'll introduce ourselves and highlight important areas on our site.the
teachers of vivekananda yoga education and research centre have been involved in imparting quality education in the field
of yoga since 19 years.we strive to impart yoga education in the most harmonious way possible.set in the calm and peaceful
city of mysore,karnataka,india,our centre has become synonymous with high quality yoga training both for indians and for foriegners.
Meditation Pranayama and Kriyas
Pranayama
Relaxing
the breath consciously or slowing down the breathing
consciously. Various advanced techniques are used which have a
great effect on the body and mind
Procedure- All the classical pranayamas
Meditation
Various
kinds of meditation techniques are introduced, the
individual is encouraged to progress to one kind of meditation
which is most suitable to him or her.
The kinds of meditation are:
'OM' meditation with breathing
'OM' meditation with heart beats
SO - HUM meditation with breathing
Ishta Daiva meditation (meditation on personal deity)
Vipassana meditation and
Kundilini meditation
Sudarshana Kriya - a powerful breathing technique
A combination of Kapalbhati and Bhastrika with 'So-hun'. It
prepares us for Meditation (so-hum) with its soothing effects.
Eye Exercises, Trataka and other Yogic Shatkarmas
These exercises relax the eyes, improve concentration and will
power, and in some cases can reverse or control eyesight
defeciencies.
Procedure-
Eye movements, Dristhis and Tratakas( flame gazing)
Special and Advanced Yogic Techniques
Yoga Nidra - for total relaxation
Yoga Nidra is a unique Psychic development technique.
Yoganidra is at the root of a great number of relaxation
techniques. Yoganidra is a sleep without sleep.
It is also a powerful tool of personal transformation allowing
us to free ourselves from the grip of negative thinking to
make up for the lack of sleep, to boost our energies in case
of nervous fatigue and to release our capacities for
concentration and memorization. Doctors, Psychologists and
educators will derive numerous benefits from the fantastic
resources of yoganidra.
Procedure- Shavasana Position, Relaxation of the muscles by
rotation of consciousness, Breath awareness and resolution,
opposite feelings Image visualization, Returning to Shavasana
Vipassadhana - for perfect equilibrium
Vipassadhana is based on Vipassana Meditation, where one moves
his awareness from top to bottom and from bottom to top
witnessing all the sensations but without reacting to any kind
of sensation. Sensation may be painful or pleasurable one
should be indifferent as nothing is permanent in nature.
Procedure- Shavasana / Meditative posture, Breath awareness,
Resolution, Rotation of consciousness being indifferent to the
sensation, Breath awareness, Returning to normalcy.
Cyclic Meditation - to experience bliss
Based on the principle of stimulation - relaxation combined,
enunciated in Mandukyopanished. The cyclic meditation brings
very deep relaxation and a feeling of well being to one and
all.
Much easier
to perform, combine the asanas, breathing rhythms
with expanding awareness, sensitization, deep relaxation and
body apartness(witness)
Procedure- Shavasana-Prayer, Getting up from left, centering,
Parshva chakrasana, Pada Hasthasana- 'Mmm' chanting,
Ardhachakrasana- 'Aaa" chanting, sitting & lying on back
without hand support, Deep relaxation- body apartness.
Pranic Energization Technique - to strengthen the immune
system
Prana (vital force) is the bridge between our body and mind.
In this technique using our will power to channelize our Prana
in a particular direction & to particular parts within the
body for stimulation and energization there by to strengthen
the immune system with positive attitude.
Procedure- Meditative posture/ Shavasana, Relaxation, Breath
awareness, witnessing the imbalanced flow of Prana(breath),
Correctional breathing, Positive resolution, Channelization of
Prana, Returning to breath awareness.
Naada Anusandhaana (exploring the internal sound) -Chanting
the Sanskrit letters A - U - M and Om feeling the internal
vibrations in the corresponding parts of the body and
ultimately throughout the body, taking us to a state of
blissful awareness.
Procedure- Meditative posture/ Shavasana
Chanting 'Aaa' three times with normal low and high pitch and
experiencing the vibrations in the lower parts of the body.
Chanting 'U' three times with normal low and high pitch and
experiencing the vibrations in the middle parts of the body.
Chanting 'Mmm' three times with normal low and high pitch and
experiencing the vibrations in the head region.
Chanting A-U-M with 1:1:1 proportion three times and
experiencing the vibrations in the respective areas.
Chanting OM with 1:2 proportion three into three times and
experiencing the vibrations of OM throughout the body
Ailments treated through Yoga therapy
An integrated
and systematic approach to yoga, which we teach has a
positive effect on health. This includes both physiological health
and psychological well being. Yoga is most effective in dealing with
psychosomatic problems. If practiced diligently on a long term basis
it can have a significant effect on a persons health both on a
preventive basis and to control and cure existing problems.
Bronchial Asthma, Nasal allergy, Chronic Bronchitis
Diabetes, Thyrotoxicosis, Obesity
High and low B.P. and Ischaemic Heart diseases(HID)
Breathing movements for heart patients & elderly people.
Migraine, Tension headache
Anxiety neurosis, Depressive Neurosis
Rheumatism, back pain, Arthritis
Gastritis and peptic ulcer, Chronic Diarrhea and dysentery,
Irritable Bowel Syndrome (IBS)
Ophthalmic disorders: short sight, long site, astigmatism,
squint, initial stages of cataract and glaucoma
Mental retardation.
Yoga-aerobics for obesity
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