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vivekananda yoga education and research centre
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welcome to our web site!

On this home page, we'll introduce ourselves and highlight important areas on our site.the teachers of vivekananda yoga education and research centre have been involved in imparting quality education in the field of yoga since 19 years.we strive to impart yoga education in the most harmonious way possible.set in the calm and peaceful city of mysore,karnataka,india,our centre has become synonymous with high quality yoga training both for indians and for foriegners.
 Meditation Pranayama and Kriyas
                  Pranayama
                  Relaxing the breath consciously or slowing down the breathing
                  consciously. Various advanced techniques are used which have a
                  great effect on the body and mind
                  Procedure- All the classical pranayamas
                  Meditation
                  Various kinds of meditation techniques are introduced, the
                  individual is encouraged to progress to one kind of meditation
                  which is most suitable to him or her.
                  The kinds of meditation are:
                          'OM' meditation with breathing
                          'OM' meditation with heart beats
                          SO - HUM meditation with breathing
                          Ishta Daiva meditation (meditation on personal deity)
                          Vipassana meditation and
                          Kundilini meditation
                  Sudarshana Kriya - a powerful breathing technique
                  A combination of Kapalbhati and Bhastrika with 'So-hun'. It
                  prepares us for Meditation (so-hum) with its soothing effects.
                  Eye Exercises, Trataka and other Yogic Shatkarmas
                  These exercises relax the eyes, improve concentration and will
                  power, and in some cases can reverse or control eyesight
                  defeciencies.
                  Procedure- Eye movements, Dristhis and Tratakas( flame gazing)
            Special and Advanced Yogic Techniques
                  Yoga Nidra - for total relaxation
                  Yoga Nidra is a unique Psychic development technique.
                  Yoganidra is at the root of a great number of relaxation
                  techniques. Yoganidra is a sleep without sleep.
                  It is also a powerful tool of personal transformation allowing
                  us to free ourselves from the grip of negative thinking to
                  make up for the lack of sleep, to boost our energies in case
                  of nervous fatigue and to release our capacities for
                  concentration and memorization. Doctors, Psychologists and
                  educators will derive numerous benefits from the fantastic
                  resources of yoganidra.
                  Procedure- Shavasana Position, Relaxation of the muscles by
                  rotation of consciousness, Breath awareness and resolution,
                  opposite feelings Image visualization, Returning to Shavasana
                  Vipassadhana - for perfect equilibrium
                  Vipassadhana is based on Vipassana Meditation, where one moves
                  his awareness from top to bottom and from bottom to top
                  witnessing all the sensations but without reacting to any kind
                  of sensation. Sensation may be painful or pleasurable one
                  should be indifferent as nothing is permanent in nature.
                  Procedure- Shavasana / Meditative posture, Breath awareness,
                  Resolution, Rotation of consciousness being indifferent to the
                  sensation, Breath awareness, Returning to normalcy.
                  Cyclic Meditation - to experience bliss
                  Based on the principle of stimulation - relaxation combined,
                  enunciated in Mandukyopanished. The cyclic meditation brings
                  very deep relaxation and a feeling of well being to one and
                  all.
                  Much easier to perform, combine the asanas, breathing rhythms
                  with expanding awareness, sensitization, deep relaxation and
                  body apartness(witness)
                  Procedure- Shavasana-Prayer, Getting up from left, centering,
                  Parshva chakrasana, Pada Hasthasana- 'Mmm' chanting,
                  Ardhachakrasana- 'Aaa" chanting, sitting & lying on back
                  without hand support, Deep relaxation- body apartness.
                  Pranic Energization Technique - to strengthen the immune
system
                  Prana (vital force) is the bridge between our body and mind.
                  In this technique using our will power to channelize our Prana
                  in a particular direction & to particular parts within the
                  body for stimulation and energization there by to strengthen
                  the immune system with positive attitude.
                  Procedure- Meditative posture/ Shavasana, Relaxation, Breath
                  awareness, witnessing the imbalanced flow of Prana(breath),
                  Correctional breathing, Positive resolution, Channelization of
                  Prana, Returning to breath awareness.
                  Naada Anusandhaana (exploring the internal sound) -Chanting
                  the Sanskrit letters A - U - M and Om feeling the internal
                  vibrations in the corresponding parts of the body and
                  ultimately throughout the body, taking us to a state of
                  blissful awareness.
                  Procedure- Meditative posture/ Shavasana
                  Chanting 'Aaa' three times with normal low and high pitch and
                  experiencing the vibrations in the lower parts of the body.
                  Chanting 'U' three times with normal low and high pitch and
                  experiencing the vibrations in the middle parts of the body.
                  Chanting 'Mmm' three times with normal low and high pitch and
                  experiencing the vibrations in the head region.
                  Chanting A-U-M with 1:1:1 proportion three times and
                  experiencing the vibrations in the respective areas.
                  Chanting OM with 1:2 proportion three into three times and
                  experiencing the vibrations of OM throughout the body

       
      
       Ailments treated through Yoga therapy
            An integrated and systematic approach to yoga, which we teach has a
            positive effect on health. This includes both physiological health
            and psychological well being. Yoga is most effective in dealing with
            psychosomatic problems. If practiced diligently on a long term basis
            it can have a significant effect on a persons health both on a
            preventive basis and to control and cure existing problems.
                  Bronchial Asthma, Nasal allergy, Chronic Bronchitis
                  Diabetes, Thyrotoxicosis, Obesity
                  High and low B.P. and Ischaemic Heart diseases(HID)
                  Breathing movements for heart patients & elderly people.
                  Migraine, Tension headache
                  Anxiety neurosis, Depressive Neurosis
                  Rheumatism, back pain, Arthritis
                  Gastritis and peptic ulcer, Chronic Diarrhea and dysentery,
                  Irritable Bowel Syndrome (IBS)
                  Ophthalmic disorders: short sight, long site, astigmatism,
                  squint, initial stages of cataract and glaucoma
                  Mental retardation.
                  Yoga-aerobics for obesity

                   VIVEKANANDA YOGA EDUCATION AND RESEARCH CENTRE(R)

YOGASANA,PRANAYAMA,MEDITATION,KRIYAS AND YOGA THERAPY.

WE ARE CONDUCTING YOGA CLASSES IN VIJAYNAGAR 2ND STAGE IN THE SCENIC AND PEACEFUL CITY OF MYSORE FOR THE BENEFIT OF MANKIND SO THAT THEY MAY ENJOY LIFE MORE ABUNDANTLY.YOGA IS FOR PHYSICAL.MENTAL,EMOTIONAL,SOCAIL AND SPIRITUAL WELL BEING  IN DAY TO ADY LIFE.

YOGA DEVELOPS SELF CONFIDENCE AND IT HELPS IN ALLROUND PERSONALITY DEVELOPMENT OF HUMAN BEINGS.

CHILDREN ABOVE EIGHT YEARS OF AGE ,MEN AND WOMEN OF ALL AGES CAN PRACTISE YOGA.

yoga the path to total physical,mental,emotional,spiritual health.

yoga is a way of life
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try it and see the beautiful and harmonious changes deep within you
FRESH BATCHES STARTING FROM 1ST OF EVERY MONTH.
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vivekananda yoga education and research centre